Milk for good eyesight مزایای شیر برای سلامتی چشم

Calcium

Calcium, an essential mineral found in milk, also benefits your skin and eyes. Your eyes contain nerve cells, which communicate with the visual centers in your central nervous system so that your brain can process what your eyes see. Calcium facilitates this communication, aiding in the transmission of electrochemical signals between your eyes and brain. Your skin also benefits from milk's calcium content. Consuming calcium along with vitamin D -- another nutrient found in milk -- might reduce the incidence of melanoma, a type of skin cancer, among women, according to the Stanford School of Medicine. While the efficacy of calcium in preventing skin cancer has not yet been thoroughly established, consuming it might benefit your skin. Drinking 1 cup of fat-free milk boosts your calcium intake by 299 milligrams, providing approximately one-third of your daily calcium intake requirement, according to the Linus Pauling Institute.^[2]