biotin or vitamin b7

Biotin is one of the B vitamins. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. The name biotin, borrowed from the German Biotin, derives from the Ancient Greek word βίοτος and the suffix "-in".

There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine B6, biotin (B7), folate (B9, also known as folic acid), and cobalamin (B12).

Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.

Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin.

Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn't take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis.

Ask a doctor before using biotin if you are pregnant or breastfeeding. Your dose needs may be different during pregnancy or while you are nursing. Do not give any herbal/health supplement to a child without medical advice.

Biotin is safe to take — even at high doses. But taking too much can sometimes cause side effects like stomach ache, trouble sleeping, and excessive thirst. Talk to your healthcare provider if you think you've taken too much biotin. You can also contact Poison Control if you're having trouble reaching your provider.

When taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months. But it is more commonly used in lower doses of 2.5 mg daily.

How much biotin per day?

30 to 100 micrograms

Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.

Sources of Biotin: Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes)

Regular intake of excessive quantities of certain nutrients can cause hair loss in some cases due to a temporary condition known as Telogen Effluvium. However, the effects of too much vitamin B7 - also known as biotin toxicity - remain unconfirmed.

Is biotin same as collagen?

Collagen is a protein and component in connective tissue in the body, while biotin is a vitamin. Both play important roles in the health of the skin and hair, but it is unclear if either is objectively more helpful for improving their appearance.

How fast does biotin work for hair growth?

Research pertaining to how quickly vitamins work in the body is limited, however, we have found that some begin to see and experience benefits approximately 30 days after you start taking biotin. It may take up to 90 days or longer for some individuals.

Biotin is a vitamin and popular supplement renowned for boosting hair growth. Though the supplement isn't new, its popularity is growing — particularly among men who wish to promote hair growth and stop hair loss.

Can I take biotin and vitamin B12 together?

Yes, you can take vitamin B12 and biotin together. As a B complex they do complement each other as it works together internally. Though they may play different roles in the body, they do go well with each other's duties.

Does biotin affect memory?

In conclusion, we demonstrated that biotin deficiency deteriorates short-term memory and locomotor activity. This impairment may relate to decreased dopamine levels and PKA activity in the hippocampus.

What does biotin do to your brain?

Biotin (Vitamin B7) The brain is particularly sensitive to the delivery and metabolism of glucose. Biotin plays a key role in glucose metabolism and haemostasis, including regulation of hepatic glucose uptake, gluconeogenesis (and lipogenesis), insulin receptor transcription and pancreatic β-cell function

Biotin is often referred to as an anti-aging nutrient that will help give you a youthful look and feel. Biotin is also said to help with the following issues: Keep your skin healthy by providing essential fatty acids and nutrients.

Most commonly, biotin use can result in falsely high levels of T4 and T3 and falsely low levels of TSH, leading to either a wrong diagnosis of hyperthyroidism or that the thyroid hormone dose is too high.

Biotin is present in some amounts in most foods. Biotin-rich foods include:

• Meat and organ meat (liver)
• Cooked eggs
• Yeast
• Bread
• Whole-wheat
• Salmon
• Raspberries
• Banana
• Fish
• Seeds
• Nuts
• Sweet potatoes
• Spinach
• Broccoli
• Cauliflower
• Milk and other dairy products

Cooked eggs are a rich source of biotin. The presence of avidin, a glycoprotein in raw egg whites, prevents the absorption of biotin in the digestive tract. Therefore, it is best to serve cooked eggs instead of raw eggs to children to avoid biotin deficiency.

Food processing, such as canning, may also decrease the amount of biotin in foods. However, cooking is not shown to reduce the content of biotin in foods

Reference:

• en.wikipedia.org/wiki/Biotin
• momjunction.com/articles/is-it-safe-to-give-biotin-to-children_00360955/

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