خستگی مزمن (Chronic Fatigue Syndrome & Fibromyalogia (CFS/ME

Chronic fatigue syndrome (CFS) is a debilitating disorder characterized by extreme fatigue or tiredness that doesn't go away with rest, and can't be explained by an underlying medical condition. CFS can also be referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID).^[1]

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity, but doesn't improve with rest. [3]

 serious symptoms often accompany CFS, such as:             eResearch by Navid Ajamin - spring 2017

    - chills
    - headaches
    - muscle pain
    - night sweats
    - enlarged lymph nodes
    - frequent sore throat
    - feeling unrefreshed after sleep
    - loss of memory or concentration
    - tender lymph nodes in your neck and armpits
    - multi-joint pain without redness or swelling
    - joint pain that moves from one spot to another
    - digestive disorders like irritable bowel syndrome (IBS).[2]

 When all body systems start to fall down and crumble, this is a sign that you are pushing yourself beyond your physical limits; you are drained and exhausted in the literal and figurative sense of the words… It is like you have been running on empty for a long time and your body is refusing to cope with further demands and extra responsibilities.

  Tips to help you cope with fibromyalgia:

- Include regular exercise in your daily routine.

- Start with gentle exercises and gradually build your stamina and endurance.

- Try to get good amount of deep sleep as it will help you cope with fatigue and pain.

- Ventilate your home of any strong smells.

- Avoid harsh temperatures or wear glares inside or outside your home if bright lights tend to    irritate you.
- For those experiencing hypersensitivity, use headphones to eliminate loud noise.

- Apart from taking energy-boosting supplements, you need to take food rich in minerals and vitamins. Adequate amount of nutrients can provide you with energy. Take foods rich in vitamin D, magnesium, vitamin B and Omega 3 fatty acids.[4]

It's not known what causes CFS/ME, but there are a number of theories – for example, it may be triggered by an infection, or certain factors could make you more likely to develop the illness.

Suggested causes or triggers for CFS/ME include:
    - viral infections, such as glandular fever
    - bacterial infections, such as pneumonia
    - problems with the immune system
    - a hormone imbalance
    - mental health problems, such as stress, depression and emotional trauma
    - your genes – CFS/ME seems to be more common in some families^[5]

Image: drpeterdobie.com arizonapain.com healthpatrol.net fhshh.com slidesharecdn.com vitamindwiki.com

 Reference: 1.healthline.com 2.draxe.com 3.mayoclinic.org 4.speedyremedies.com 5.nhs.uk

See Also:

              10 Signs and Symptoms of Fibromyalgia You Should Know